There are several researches, which have shown that a good sex can help you get rid of headache. However,a million dollar question is those people who cannot have a proper erection, how they will indulge in the act of lovemaking. Life without sex is nothing, but headache, depression and agony. Men and women both want to indulge in this act, but it depends on man’s power. It depends on the quality of the erection and its duration. If you cannot maintain the erection for some time, then it will leave your partner in a state of dissatisfaction. The ability to have a good sex lies on the shoulders of man and this is the reason why they always look for natural and effective ways to maintain a harder erection. You can take comprar cialis online to maintain it so that you can satisfy your partner. Here are a couple of natural ways, which you can apply.
Importance of diet
The first thing you are supposed to do is to take care of your diet. Are you consuming all the essential nutrients in your diet because the long lasting erections depend on the supply of nutrients to your body? Carbohydrate is good for energy and so does brown rice, and potatoes. Zinc is an important element and it contributes a lot in the production of sperms. Dry fruits, se afood will also improve the blood flow in your vital organ. Consuming fresh fruits and vegetables, omega-3 fatty acids will control your cholesterol and this will help your body to keep your blood vessels clean. This will ensure that the blood is supplied properly to the vital organs of your body. Comprar cialis online will improve the blood supply. Another important thing to remember is not to indulge in sex right after taking food.
Smoking and alcohol
If you are serious about maintaining your erection and you naturally want to get rid of erectile dysfunction, then you need to quit smoking and cut down the alcohol intake. Both of these things are the real enemies. Smoking will restrict your blood supply and poor blood circulation means improper erections. Regular intake of alcohol may cause prostate problems, which in turn will disturb your sexual life.
Sex boosting exercises
You can take part in a regular activity. It is up to you that what kind of activity you prefer. Experts suggest working out at least for 30 minutes every day to ensure the supply of blood. Regular physical activity will ensure the hormonal secretions and it will decrease the vascular fat. If you are a couch potato, then you can start by walking for 30 minutes every day. The best time to walk is early in the morning. You can take part in gardening, swimming, hiking, jogging and weight training. There are certain exercises, which will target the genital area. These exercises are known as Kegelexercises that you can do enhance the blood flow. In order to get permanent results you have to do these exercises consistently.