How to Fix Erectile Dysfunction

How to Fix Erectile Dysfunction

Erectile dysfunction is a problematic condition when men are unable to sustain an erection for the intercourse. A study was conducted by the National Institute of Health revealed that more than 30 million American men are suffering from this problem. Another report revealed that more than 50% of the people are suffering from erectile dysfunction who have crossed the age of 75 years. The statistics revealed by the American Institute, this shows that this percentage is alarming and it requires an immediate action.


Erectile dysfunction is not only limited to aged people as a matter of fact that even men who are in their 20s and 30s are suffering from it. There are several reasons, which are responsible for this issue. Some of the reasons are

  • Excessive alcohol intake
  • Fatigue
  • Relationship issues
  • Sedentary lifestyle
  • Persistent stress and anxiety

You are a man and you cannot get a hard on at the right time, only you can understand the embarrassment in this situation. Even if you are facing this problem for long, there is nothing to worry. The only thing you need to do is to consult a specialist and he will find out the cause and fix your erectile dysfunction issue.

Here are some of the things, which you can do at your own. They are natural and do not have any kind of negative effects on your health.


Many people want to know how an exercise will help in recovering from erectile dysfunction. Many people cannot understand that exercise not only is beneficial for your vital organs, but it brings several positive effects on your body. Regular exercise is must to stay healthy. In the same context the Harvard research, that walking only for 30 minutes has brought a significant decrease in erectile dysfunction. Just by brisk walking, you can minimize the risk of developing erectile dysfunction up to 41%. If you are obese and crossed 35 years of age, then start doing moderate exercise. Cialis will improve your sexual performance, consult your physician if you need to use it for long.

Fix Erectile Dysfunction

Eat a balanced diet

A study was conducted about male ageing in the Massachusetts Institute of health revealed that consuming a healthy diet, which is full of vegetables, whole grain, fish, and fruits will minimize the chances of developing erectile dysfunction. The same research further revealed that deficiency of vitamin B12 is a cause of erectile dysfunction. All you need to do is to eat healthy food items to avoid this situation.

Use medications

There are several medicines in the market like Cialis, which you can use to increase the flow of blood to your vital organ. If you have to use it for long, then it is imperative to consult your physician to avoid side effects.


There are several studies about erectile dysfunction and they have produced mixed results in the same context. Acupuncture is also a factor in treating erectile dysfunction. A study was conducted on 39 patients by the International Study of Impotence research showed that acupuncture improved the quality of erections significantly.

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